WELCOME TO EMPOWER HOLISTIC NUTRITION
Autoimmune
Personalized Support for Autoimmune Wellness
Rheumatoid Arthritis | Lupus | Hashimoto’s Thyroiditis | Multiple Sclerosis | Crohn’s Disease | Psoriasis

A whole-body approach to autoimmune disease that goes beyond symptom management—addressing root causes like genetics, environment, and lifestyle. By combining medical care with nutrition, lifestyle changes, and supplementation, it offers more lasting relief than medication alone.
Heal from the Inside Out
Functional Nutrition for Autoimmune Relief
Autoimmune diseases don’t just appear — they’re triggered by a complex mix of diet, lifestyle, and genetics. Instead of masking symptoms, functional nutrition identifies and addresses the root causes that disrupt your immune system. This personalized approach offers sustainable relief and supports your body’s natural ability to heal.
- Identify and address the root causes of thyroid dysfunction
- Support immune balance with personalized diet and lifestyle plans
- Discover and remove hidden food triggers that worsen symptoms
Reclaim lasting relief by restoring balance from within — not just treating the surface.
Conditions
Common Autoimmune Diseases We Help Treat

Rheumatoid Arthritis
Characterized by joint pain, swelling, and stiffness, rheumatoid arthritis can also lead to fatigue and general malaise.

Lupus
Symptoms include joint pain, skin rashes, fatigue, and inflammation that can affect various organs, including the heart, kidneys, and lungs.

Hashimoto’s Thyroiditis
This autoimmune condition targets the thyroid gland, causing symptoms like fatigue, weight gain, depression, and cold sensitivity

Multiple Sclerosis
MS leads to nerve damage, resulting in symptoms like muscle weakness, coordination issues, and even vision problems.

Crohn’s Disease
Symptoms of this inflammatory bowel disease include abdominal pain, diarrhea, weight loss, and fatigue.

Psoriasis
Manifesting as raised, red, and scaly patches on the skin, psoriasis can also affect the joints (psoriatic arthritis) and cause discomfort.
Some popular diets that align with the principles of functional medicine nutrition include:
The Autoimmune Protocol (AIP)
This diet eliminates foods that may trigger inflammation, such as grains, dairy, legumes, and nightshade vegetables. It emphasizes nutrient-dense foods like vegetables, lean proteins, and healthy fats.The gut plays a crucial role in absorbing nutrients from the food we eat, and disruptions in this process can impact overall energy levels. Feel tired all the time? We help people in San Antonio get to the bottom of their gut issues.
The Mediterranean Diet
Known for its heart-healthy benefits, this diet includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. It is also rich in antioxidants and anti-inflammatory compounds.
The Paleolithic Diet
This diet focuses on consuming foods that our ancestors ate during the Paleolithic era, such as lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding processed foods and grains.
The Gluten-Free Diet
Gluten, a protein found in wheat and related grains, can trigger autoimmune responses in individuals with conditions like celiac disease. A gluten-free diet eliminates gluten-containing foods while promoting a balanced intake of other nutrients.

No one-size-fits-all plans—just personalized support, tailored nutrition and a team committed to your success.

Hope For Relief
Why Our Approach Works
Unlike conventional care that only masks symptoms, our approach helps your body find real balance. Using advanced testing, personalized nutrition, and expert guidance, we create a sustainable plan designed just for you—no extreme diets or temporary fixes.
- Reduce inflammation and restore immune function
- Support long-term healing with precision nutrition
- Feel better with coaching that fits your lifestyle
- Get a plan that works with your body—not against it—and experience the difference of root-cause healing.
Ready to take control of your autoimmune condition?
Work with Empower Wellness to address root causes and find real relief.